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One of the essential nutrients we need to consume is vitamin C, a water soluble vitamin. This nutrient is found naturally in numerous foods we consume every day, but it can also be found in the form of dietary supplement. Unlike most animals, people are not able to synthesize this vitamin endogenously, so they need to take it in through food.

Vitamin C is very beneficial when it comes to fighting common cold and flu, and it is vital for the regeneration of tissues in the body. This vitamin is also abundant in antioxidants, which are responsible for fighting free radicals. If we want our body to function properly, we need to beware not to become deficient in vitamin C.

Taking in consideration the fact that our body is not able to produce vitamin C, we need to consume this essential vitamin from an outside source, through food or supplements. Unfortunately, the greatest part of the food we consume is mostly genetically modified, so we cannot be sure if we are getting sufficient amounts of this essential nutrient.

If you want to make sure that you will not develop a vitamin C deficiency, you can make your own vitamin C supplement at home.

This homemade vitamin C is rich in live enzymes, and it permits 100 percent assimilation in the body. Also, when you consume this homemade vitamin C, you won’t have to worry about dosage labels or FDA approval. The only ingredient you need for the preparation of this amazing nutrient is citrus peel.

Citrus contains a great number of various flavonoids, compounds that have antioxidant properties when ingested in the body. one of these potent antioxidant is naringin, a flavonoid found in the peels of grapefruit, lemon, and mandarin. Numerous studies have shown that naringin is so potent that it may reduce radiation-induced damage to cells. Hesperidin is another vital flavonoid found in the white inner layer of oranges, limes, lemons, and grapefruits. According to studies, hesperidin is able to reduce the proliferation of the cancer cells, to induce programmed cell death – apoptosis, and to efficiently treat hypoglycemia.

This is how you can make your own Vitamin C Supplement:

Start by making sure that the citrus fruits you use are organic. Then, eat the fruit, leaving the peels. In the end, use the peels to make dried citrus powder.

Here’s what you need to do to prepare homemade Vitamin C:

Place the peels on a dehydrator tray. Let them stay there for 24 hours, at a temperature of 100 degrees F, or until they become dry and crispy. Once they are dried, put the peels in a blender and grind them until you get the desired consistency. Then, pour the powder in an airtight container, storing the container in a cool place.

Citrus peels are abundant in vitamins and minerals, even more than the fruit. For instance, in a tablespoon of lemon peel there is twice the amount of vitamin C and thrice the amount of fiber found in a lemon wedge.

You should consume about one spoon of this homemade vitamin C on a daily basis. The way of consumption of the vitamin is left entirely to yourself. You can add it to soups, smoothies, juices, or salads. You can combine it with any type of food, as it is very beneficial. Use this supplement whenever you can to boost your immunity, thus making sure that you will never get sick again.