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8 Amazing Home Remedies for Nausea

Nausea is something we have all felt in our lives at one time or another. Whether it’s from the stomach flu, food poisoning, acid reflux, or cancer treatment, one thing’s for sure – we’d do just about anything to get rid of it!

Que in the best home remedies for nausea and how to get rid of nausea fast!

The Best Home Remedies for Nausea

Nausea is probably one of the most unpleasant symptoms you can experience and can arise in a variety of situations. Whatever the reason is, the first thing you need to do when feeling nauseous is to think about the root cause.

  • Are you pregnant?
  • Did you eat something disagreeable or contaminated?
  • Are you taking medications that may be causing nausea?
  • Do you have the stomach flu or Norovirus?
  • Was your nausea triggered by something you saw or smelled?
  • Did you over exert yourself physically?
  • Are you experiencing pain (like menstrual cramps or migraine) that have triggered your nausea?
  • Are you experiencing motion sickness or altitude sickness?
  • Are you experiencing very strong emotions?
  • Did you overeat or drink too much alcohol?
  • Are you undergoing Chemotherapy or Radiation?

These are just a few examples, but nailing down the actual reason for your nausea is a key component when trying to sooth and eliminate its symptoms.

And speaking of symptoms, the most common nausea symptoms include:

  • Abdominal pain
  • Cold or hot sweats
  • Diarrhea
  • Dizziness
  • Elevated heart rate
  • Excess saliva production
  • Lightheadedness
  • Sudden pale appearance
  • Vomiting

In some cases, allowing yourself to vomit will eliminate nausea, but sometimes it isn’t so simple.

So, what helps nausea dissipate?
What are the best nausea cures?

Well, I’ve got 8 natural remedies for nausea that will help you feel better as soon as possible!

My Top 8 Home Remedies for Nausea

1. Ginger Root

This one is such a given, but there’s a reason everyone knows to consume ginger when feeling nauseous – it works!

Ginger has been used for thousands of years as a traditional nausea treatment. Even today you can find a multitude of studies that have shown ginger to possess strong nausea reducing effects in a variety of situations including seasickness, morning sickness, and chemotherapy.

2. Chamomile

Drinking chamomile tea either chilled or hot (whichever sounds most soothing to you at the time) has been shown to calm digestive distress like cramping and spasms and upset stomach.

Chamomile has been greatly valued as a digestive relaxant in traditional medicine and has been used to treat nausea, vomiting, indigestion, and motion sickness with great results.

You can take chamomile as a capsule or drink it as a tea.

3. Take Vitamin B6

Vitamin B6 is one of the most effective treatments for morning sickness as it plays an integral role in digestive health. In fact, it’s become increasingly recommended as an effective treatment for nausea in pregnant women who wish to avoid anti-nausea medications.

4. Acupressure

Another effective remedy for easing nausea quickly is to use acupressure. For thousands of years, TCM has utilized stimulating pressure points throughout the body to alleviate pain, illness, and other conditions.

5. Cold Compress

Simply applying a cold compress to the back of the neck or anywhere you feel necessary while feeling nauseous is another great remedy to help sooth symptoms.

I know that I personally feel much better when cold if I’m feeling any nausea coming on, so I always have a few cold packs in the freezer for such occasions.

6. Deep Breathing

The act of controlled, deep breathing has been shown time and time again to be incredibly effective for controlling nausea. If you can do this in fresh air, all the better!

One study has shown that is doesn’t matter what scent you may be inhaling while practicing deep breathing, but only that you’re deep breathing.

7. BRAT Diet

If you’re nauseous because of eating something that didn’t agree with you, consuming very gentle bland foods will help sooth your stomach and digestive tract.

The best “diet” for this is called BRAT

– Bananas
– Rice
– Applesauce (no added sugar)
– Toast

You can even add plain pasta noodles and plain potatoes.

These foods are super easy on the stomach and have no offensive smell or flavor that will trigger or worsen nausea.

8. Essential Oils

Essential oils have an especially potent effect on reducing nausea because they are taken straight into the body through inhalation. The medicinal constituents of the oils can then go to work by stimulating the release of hormones and other chemicals that can greatly lessen the symptoms of nausea.