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7 Reasons To Soak Your Feet In Epsom Salt + How To Do It


Epsom salt, or magnesium sulfate, is a well-known compound that has been used across the world for hundreds of years to soothe aching joints, relieve skin conditions, and provide peace and restfulness. This chemical compound is made up of magnesium, sulfur, and oxygen, and though it is similar in appearance to whole table salt, is not as notorious for internal use, and is not composed of sodium chloride.

Epsom salt’s high magnesium content makes it an excellent choice for those wishing to supplement the body’s natural production of this mineral. Since the beneficial magnesium is released when Epsom salt is dissolved in hot water, it is most commonly used in baths or foot soaks. Many advocates of this remedy claim that hot baths allow the magnesium to be absorbed into the skin; however, there is little research available to prove the veracity of these assertions, and most of the evidence is purely anecdotal. More research is being conducted into the benefits and science behind Epsom salt soaks, though, and it is becoming increasingly popular in mainstream circles.

7 Benefits Of An Epsom Salt Foot Soak

1. Relieve Stress

Epsom salt relieves stress by relaxing tight muscles and easing inflammation. This stress relaxation then spreads throughout your body and brings you to a better state of mind, allowing for clearer cognitive ability.

2. Remedy Fungal Infections & Ingrown Toenails

Rather than directly treating the infection, Epsom salts are known to draw out the infection and help make the skin less susceptible to further issues while softening skin to make medication more effective. Please note that it is still important to take any medications prescribed by your doctor, and if you suspect some sort of fungal infection, you should make an appointment as soon as possible.

3. Exfoliate Dry, Cracked Heels

Many people fail to give their feet the care they deserve. If you live in a dry environment, or experience painful cracked heels in the wintertime, due to overdrying, you should consider the exfoliating power of Epsom salts. Pair an Epsom salt soak with foot scraping and extra moisturization for the full benefits. If you frequently wear sandals, you may have to switch to closed toed shoes and socks for a while to give your feet time to repair cracks.

4. Promotes Good Sleep

The anecdotal evidence claiming that Epsom salts improve magnesium levels in the body has not been backed by hard research. However, it is has been proven that magnesium may help encourage deep sleep by producing melatonin. Regardless, soaking your feet in a warm water bath gives you time to unwind, clear your mind, and relax from a hectic day. Making it more likely that you will fall asleep quicker and sleep more deeply.

5. Reduce Pain

If your job demands that you spend a lot of time on your feet, especially in shoes such as high heels, it is unlikely that your feet are very happy with you. Soaking your sore feet in Epsom salts can decrease inflammation, remove the buildup of toxins, and decrease muscle cramping.

6. Eliminates Odorous Feet

Foot soaks of any kind serve to clean and deodorize your feet. Proper hygiene goes a long way in removing the stench from sweaty feet. Be sure to keep shoes clean and dry and try to find footwear that breathes to allow moisture buildup to escape.

7. Eases Splinter Removal

Stubborn splinters can cause significant pain and swelling around the affected area. Soaking feet in warm water and Epsom salts can soften skin and pull out pus, loosening the splinter and making for easier removal. This method can also be beneficial for splinters in hands or fingers.

How To Use Epsom Salt For Foot Soaking

Taking the time to relax and soak your tired, sore feet in a warm tub of Epsom salts not only brings physical relief but can also restore you to a healthy mental state by bringing peace and relaxation. The health of your feet is worth a little extra effort, don’t you think?

Epsom Salt Foot Soak

  • Fill a small container, big enough to fit both your feet up to your ankles, with hot water to cover your feet and ½ cup of Epsom salt.
  • Give the Epsom salt a few minutes to dissolve and then check the temperature of the water with your finger to ensure that it is not going to burn your feet.
  • Slip overtaxed feet into the Epsom salt soak and relax for 30-45 minutes.
  • Read a book, listen to music, meditate, or do something else that soothes and calms your mind.